If a Fysio Masters physiotherapist suspects a problem in your organs, we will refer you to your doctor. It is therefore important to receive a diagnosis for the condition causing this. Mid-back injuries are often harmless, but can also have serious causes. Chronic mid back pain complaints – duration of more than 12 weeks.Sub-acute middle back complaints – duration from 6 to 12 weeks.Acute back pain mid back – duration of less than 6 weeks.Lots of coughs with a cold can also cause mid back pain.īack pain, the middle, in addition to the nonspecific pain and the specific pain, can be classified into 3 different categories depending on the duration and severity of the condition: Lung ailments caused by smoking, pneumonia, or poor posture are often felt as middle back pain.A back ailment can therefore have a negative effect on the heart function If the back muscles are in a constant state of cramping, without experiencing that as a burden, then there is a risk that this spasmodic posture leads to years of inefficient blood supply to the heart. Back muscles play a vital role in blood circulation to the heart.Congenital abnormalities, S-bend at the spine (scoliosis) or a difference in leg length.Vertebral collapse due to aging (osteoporosis).Inter-vertebral disc narrowing and degeneration (osteoarthritis, stenosis, facet pain).Inter-vertebral bulge, with slipped disks or ruptured disks (hernia, spit).The causes of mid back pain can also be attributed to specifically identifiable causes: Weaker abdominal and back muscles from a lack of exercise.Trauma from a hard fall, sport injury or a car accident.Depressed posture due to heavy breasts, depression or deteriorated muscle balance.Overload or misuse of the muscles due to heavy physical work and incorrect lifting technique.Too much tension on the back muscles due to fatigue and stress.Strained muscles or joints after exercising.Incorrect, prolonged poor posture when sitting or walking.Aches and mid back pain can arise, for example, from: This pain is usually a result of straining, inactivity or fatigue. The causes of this nonspecific mid back pain are related to middle back muscles, ligaments, joints and nerves. Muscle tightness or stiffness after a rest period (of sleep, sitting).A sharp, burning sensation or stabbing pain sensation mid back (hernia middle back symptoms).
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